With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.

Abhay meets Oscar nominees... Ali Fazal bumps into Narcos star... Tara has breakfast in a pool...

In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.

The curse of stardom, especially in a country like India -- which wants its Gods to be tidy and punctilious -- is that stardom forces you to stop exploring the frozen sea inside you, and instead inspires you more and more to perform out of a small puddle, observes Sreehari Nair.

Dietician Komal Jethmalani provides the right answer.

Heemangi Patil brings you some tastebud-tickling recipes.

No, it's not Dalgona coffee.

'I belonged to a village where there was no light.' 'In Mumbai, I worked as a junior artiste, played small characters.' 'After struggling a lot, I got a break on television.' 'From there, I got a break in films.' 'It feels like a dream.' 'Sometimes when I feel low, I look back at my journey and feel inspired.'

If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.

'We don't know when things will get back to normal, even if the lockdown gets over.'

Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.

So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.

Even if our weight yo-yos, our overall health will keep getting better.

Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.

It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.

Narayanan, 33 from Chennai shares his story.

Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.

Ditch the cheat day on a keto diet, says study.

Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.

This new mom's Keto transformation is unbelievable!

Aditya and Gayatri Sharma are giving us fitness goals.

Aditya and Gayatri Sharma are giving us fitness goals.

Vamshi Krishna shares his incredible weightloss journey.

The low-carb fad diet may have side effects, a study has revealed.

'If you lose weight you can expand your range of work,' Shah Rukh told him.